Strength, speed and balance are important elements of agility and any training of these will result in improved agility. Aerobic and anaerobic are two of five heart rate zones that are calculated using. For anaerobic fitness you need to work within your anaerobic target zone. One youve gone above 80% of your mhr youre crossed the anaerobic threshold. Balance requires delicate control and good static strength in relation to body weight. Body movements can be made quicker more unpredictable movements can be made to beat an opponent. Explosive strength is the amount amount of force that can be exerted in one quick powerful contraction. This 9 minute piece of training by ross howitt allows you to understand the breakdown and integration of the assessment objectives for gcse pe september 2016 onwards. Stratford school academy grosvenor road site grosvenor road, forest gate, london e7 8ja 0208 471 2415. Fartlek training is a term that was coined in sweden, and translates loosely to speed play. All training sessions, irrespective of the sport or activity, tend to follow the same patterns. Training zones and thresholds gym and fitness poster. Introduction to microsoft powerpoint 2016 for mac training.
A sheet to be used during a fitness lesson in relation to mhr and training zones. The principles of training and their application to. Our suite of resources will include facetoface and online training events, schemes of work, lesson plans, exemplar student responses and exemplar practical footage. Home gcse study tools physical education training zones. The links indicate the page where you will find the information you may have to search that page to find the specific topic. Pe principles of training flashcards in gcse physical. Target zones are used to make sure training is at the correct intensity. Weight training choice of weightexercise depends on fitness aim, eg strengthpower training or muscular endurance, the importance of safe practicelifting technique, the need for spotters. Welcome narrator my name is jess stratton and welcome to powerpoint for mac 2016 essential training. To be used with qwizdom interactive voting and classroom response systems slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Fitness and training ppt aqa gcse pe by star89 teaching. Ict area teaching resources for key stage 1 year 1, year 2. Methods of training principles and methods of training.
This guide contains all of the key points from the first two theory units. Understand what is meant my resting heart rate, working heart rate and recovery rate. You will be able to explain why hr changes during exercise and recovery. The borg scale borg 1982 is a simple method of rating perceived exertion rpe and can be used by coaches to gauge an athletes level of intensity in training and competition. Methods of training gcse physical education revision bbc. You will be able to identify the correct training method with its benefits.
Learn vocabulary, terms, and more with flashcards, games, and other study tools. For mac users educba brings an online microsoft powerpoint 2011 training course where the user can directly logon to and access its training tutorials. See more ideas about fitness, physical fitness and health and physical education. All recovery running should be completed at a maximum of 70%. What are the most common four stages to a training session. Fitness and training ppt aqa gcse pe teaching resources. Principles of training aqa gcse physical education. Powerpoint for mac 2016 essential training linkedin. Gcse physical education goal setting learning objectives by the end of this lesson pupils should. The students were provided with various resources that would aid each group member to complete their task, the help resource sheet can be seen here. A tailored training programme will help you achieve your fitness goals. If youre under 60% of your mhr then you dont improve either your aerobic or your anaerobic fitness.
Specific training methods can be used to improve each fitness factor. Learn about and revise principles of training with this bbc bitesize gcse pe aqa study. Training programmes are carefully designed to ensure the athlete reaches their peak performance in time for a major event such as the. New spec 2016 ocr gcse pe muscular system scheme of work and. The fitt acronym and calculating target zones make training more efficient. Explain and provide a practical example of aerobic fitness.
Creative commons sharealike other resources by this author. Identify each of the training zones and thresholds and give examples of training methods for each. T is specificity in other words, creating a training programme that is tailored specifically to your sporting or athletic goals. Tes global ltd is registered in england company no 02017289 with its registered office. The training is appropriate to all boards aqa ocr edexcel and wjec and will provide a. These principles apply to every sport and every level of activity.
Links staff web mail links remote access to stratford school academy network. Introduction to microsoft powerpoint 2016 for mac training print this introduction to powerpoint 2016 for mac training class is designed for students who are interested in learning the fundamentals needed to create and modify basic presentations using microsoft office powerpoint 2016. A short summary of the aqa pe principles of training. These pages are designed to support gcse pe students preparing for their exams. In addition to our free resources, hodder education has been selected to enter our approval process to create textbooks for gcse, as and alevel physical education. Training means exercising regularly to improve skills and fitness. Certain fitness benefits are gained from training in a specific heart rate zone. The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals. Main points stipulated in the aqa gcse pe syllabus. Define the term smart goals apply smart goals to yourself. Explain why it is important to work out an athletes aerobic and training zone. General methods of training can be applied to specific sports.
These principles need to be put into your personal exercise program, and there are always questions in the exam on them. Know and use formulae to calculate the surface areas and volumes of. The course is an online intensive training course which will help you learn about the microsoft interface and formatting of presentations, sharing a presentation, inserting audio and video in. Upton lane site upton lane, forest gate, london e7 9pr 0203 823 2030.
Power point for gcse pe free download as powerpoint presentation. This website and its content is subject to our terms and conditions. Explain and provide a practical example of anaerobic fitness. Using a training pyramid, state the following training zones. The training zones and thresholds poster shows users how to use heart rate as a measure of training intensity. Various websites such as bbc education, top end sports, brian mac sports. Selected exercises or activities performed in sequence. To adjust the level of fitness to a high intensity for the muscles to adapt. Dynamic strength is the amount of force that can be exerted repeatedly by a muscle.
To identify the different training zones and know how to work these out apply each training zone in a sporting situation answer a 6 mark. It can help them to distinguish the difference between climate and weather whilst exploring the climate classification system and characteristics of the polar, temperate, arid, tropical, mediterranean and mountain climate. Ict area primary resources, signs, area, zones, banner. Principles of training there are 7 principles that you should follow whenever you train or exercise. Heart rate training zones are calculated by taking into consideration your maximum heart rate hrmax and your resting. Gcse physical education principles and methods of training. A powerpoint with differentiated learning objectives used to teach the above topic. A useful guide to help you understand target zones and thresholds and their importance, for gcse physical education. Lower training threshold of the aerobic zone 60% of maxhr. The following is a crossreference of the aqa gce as and a level physical education course june 2014 onwards and the location of related information on the sports coach website.
Gcse pe revision powerpoints stratford school academy. Factors affecting individual performance is a series of 4 detailed online lessons which encourage students to use web links to research the most up to date information on topics such as national sports centres, online engineering degrees, the national lottery and school sports partnerships. Training zones flashcards in gcse physical education. You will be able to explain the main components of a training session. Free 3 missradio facebook netball assessment sheet. For example, continuous training might involve swimming. E types of training, training zones and principles of training in context. Powerpoint for mac online courses, classes, training. Its a form of interval training that varies running pace, but is oftentimes less structured than traditional interval programs. Testing can take place in a number of environments, with laboratory testing being the most accurate, however, there is still a large range of tests that can be carried out, away from a lab, which provides fitness testing read more. The training that an athlete does must be appropriate for that person and their sport in order to get the most out of their training. Btec revision questions featherstone high school pe.
Perceived exertion is an individuals rating of exercise intensity, formed by assessing their bodys physical signs such as heart rate, breathing rate and perspirationsweating. Ppt gcse physical education goal setting powerpoint. The content pack uses the training thresholds and zones graph to illustrate how the body converts fuel into energy using different systems, dependent upon the type, intensity and duration of exercise being performed. Each training session is carefully planned to fit into a longterm training programme.
Use this interactive climate zones powerpoint to explore the different climatic regions of the world with your students. Training thresholds and zones pe educational software. Plyometric training use of plyometric exercises, eg bounding, depth jumping, to increase power. Learn how to use powerpoint for mac, from beginner basics to advanced techniques, with online video tutorials taught by industry experts. One slide needs a document to support which can be found in the notes section of that particular slide. For professional sports people training is an everyday event a way of life. Maximum heart rate 200 lower training threshold of the aerobic zone 60% of maxhr. You have to move outside your comfort zone if you wish to improve your level of fitness. Some questions must be answered with a cross in a box. Aqa gcse pe training zones learning map teaching resources. Sport psychology gcse 91 physical education pearson edexcel level 1level 2 gcse 91 in physical education 1pe0.
This principle relates to the type of training that you do. How students are looking after their mental health in lockdown. Gcse aqa new specification walk through of each of method. Gcse physical education edexcel teaching resources help. For example, most interval programs prescribe a very specific amount of time or distance and its done repeatedly.
These revision resources relate to the aqa gcse exam for physical education pe covering short course 4891 for exams june 2010 onwards and certification june 2010 onwards, full course 4892 for exams june 2010 onwards and certification june 2011 onwards and double award 4894 selected units from june 2010 onwards, remaining units and certification from june 2011 onwards. The new interactive content packs are an innovative learning tool for both the gcse pe and btec first sport syllabuses. Training within this zone develops endurance and aerobic capacity. Fitness testing is a way of gaining information about the healthrelated and skill related components of an athletes fitness. Gcse pe covering different training methods, including the advantages of each method such as interval training, continuous training, fartlek training, circuit training, weight training, pressure training and flexibility training. This is the sixth lesson from a series of nine designed to cover the aqa gcse pe physical training topic. Next came the main learning episode of the lesson and it required the students to work independently within a groups situation to complete a group powerpoint on the different methods of training. A 20yearold distance runner wants to calculate working intensity within the aerobic zone.
This can be found between 80% and 100% of your mhr. A free powerpoint ppt presentation displayed as a flash slide show on id. Gcse pe aerobic and anaerobic fitness heart rate training zones 2. Sport england, youth sport trust and national governing bodies. You should train the energy system which you use predominantly i. Heart training zones are designed to help you take full advantage of the physical activity that you are performing.